Freitag, Juli 05, 2013

Kino MacGregor - Ashtanga Yoga Expert



Ashtanga Yoga Instructor Kino MacGregor talks about the strength it takes to practice the first posture on the Ashtanga Yoga Third Series well. This posture, called Vishwamitrasana, is not easy! It's all about steadying and concentrating the mind, so stay calm, apply the technique and have faith!



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~Orianne~